For the first time, a team of researchers has analyzed the nutritional composition of raw cashew nuts from the largest growing regions around the world, providing a much better approximation of the real nutrient content of cashews.
Cashew nut supplementation in Asian Indians with type 2 diabetes mellitus (T2DM) reduced systolic blood pressure and increased HDL “good” cholesterol concentrations, according to a recent study published in The Journal of Nutrition.
In a human-intervention trial published recently in the journal Nutrients, researchers at the USDA, ARS, Beltsville Human Nutrition Research Center, looked at the available energy content in cashew nuts(1).
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