Nutrition
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CASHEW NUT
Healthy Immune System
Cashews are high in iron which contributes to the normal function of the immune system.
Healthy Blood and Bones
The high vitamin K content in Cashews may contribute to normal blood clotting and healthy bones.
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Lower Bad Cholesterol
Thanks to their monounsaturated fat content, cashews may help you lower bad cholesterol helping keep your heart healthy.
18 makes up a healthy daily handful
![](https://www.cashews.org/wp-content/uploads/2022/05/test.png)
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NUTRIENTS OF CASHEW NUT
per 28 g. 1 oz, 1 handful (rda).
Energy
0
kJ
/
0
kcal
FAT
0
g
CARBOHIDRATE
0
g
Sugars
0
g
Fiber
0
g
Protein
0
g
Salt
0
g