New scientific findings showed that the energy content of cashews -the calories- is 16% lower than what is typically stated on current food labels and databases in the United States, including the USDA National Nutrient Database for Standard References. The study also makes a claim to correct this value in order to provide consumers with accurate energy information.

Plant-based diets have been on the rise for a number of years and they look like they are here to stay. Especially after the recent events, people are more concerned about living a healthy lifestyle. But, not only this there is also an increased awareness about the environmental impact of what we eat especially among the younger generation. As scientists have observed, a plant-based diet is healthy for both people and the planet, here we will run through the basics of a plant-based diet and the health benefits that cashews bring.

Not sure what to do this weekend? Why not make your own cashew nut drink at home in just three easy steps. Cashews are high in iron which contributes to the normal function of the immune system and in addition, their high vitamin K content may also contribute to normal blood clotting and healthy bones. So there's no reason not to add them into your diet.

Why are cashews so great? We’ve got a thousand good reasons, but today, we’re going to keep it simple and give you five health reasons that will make you want to add cashews into your diet immediately!

Cashews are a widely consumed nut throughout the world. Not only are cashews beneficial for our health, but their subtle and delicious flavor makes them exceptionally versatile to suit both savory and sweet dishes. So, whether for snacking, turning them into spreads or making delicious meals, read on to discover different ways this super food can be eaten.

Did you know that cashews (Anacardium occidentale L.) are native to North-east Brazil? During the 16th century, the Portuguese took cashews from Brazil and introduced them into India (Kerala and Goa), Indonesia and Portuguese colonies in Africa such as Mozambique and Guinea Bissau.

Looking for a healthy and nutritious snack to take with you when you're on the go? Look no further. Take cashews! Did you know that cashews are high in vitamin K and minerals such as iron, magnesium, phosphorus, zinc, manganese and copper? They are also a source of fiber, thiamin, pantothenic acid and minerals like potassium and selenium.

Cashews may help improve your overall health. Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.